Surviving the Holidays as an Empath

Nov 17, 2021Conversations with Spirit

Surviving The Holidays As An Empath

Here are a few tips for surviving the holidays, energetically speaking. I know those of you listening are Spiritual and Ambitious and that can leave you sensitive to the energy around you. So if you identify yourself as a HSP (highly sensitive person) or an empath the pace and stress of the holidays can leave you feeling depleted, so I want to give you some of my best advice to combat the drain.

Consistently Cleanse Your Energy

There are lots of ways to cleanse and release the energy you might have unknowingly picked up for the people around you during the day. Lots of people like to burn white sage or practice aromatherapy. One of my favorites is frankincense oil in a diffuser. You can also envision the water as white light during your shower and imagine it cleansing your energetic field. Another way is to spend some time outside and envision any energy that is not yours or of the light draining away through your feet into the earth to be transmuted. Any of these techniques can help you keep you energy clear.

Schedule Alone Time

I know the holidays can be packed with things to do and places to be, but try to schedule at least 20 minutes a day to be alone and recharge. You need this time energetically to claim a space just for you.

Eat Fresh Life Force Foods

With all the parties and get-togethers over the holidays we tend to indulge and not eat the healthiest things. However, eating clean and healthy food will feed your body the proper fuel to sustain your life force and not leave you feeling run down. According to my Guides, life force foods are foods that are closest to their natural state. Fresh fruit and vegetables contain a lot of energy and will fuel your body in the proper way.

Protect Your Own Energy

One of the best ways to protect your own energy is with the Aura bubble technique. This is a method I teach to help you amplify your own energy to make it more difficult for lower vibration energies to infiltrate your field.By mitigating the lower vibe affects you can move through the holidays without feeling the drain and tiredness that can come from carrying those types of energies around.


Want some help with your Spiritual Self Care over the holiday season? Buy yourself the gift of a bundle!



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