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Ep 113:  How To Release Energy Blocks Meditation with Whitney McNeill

Nov 22, 2023Podcast

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How To Release Energy Blocks Meditation with Whitney McNeill

This week is all about releasing blocks. This is the time of year we start thinking about what no longer serves us. With that goal in mind I’m gifting you a meditation within this episode to help you release any energy blocks or anytime you may just feel a little stuck.

Safety First (1:00)

Before beginning make sure you are in a safe place where you can relax and focus on the meditation without distraction. Also it’s a great idea to make sure you are grounded before starting any guided meditation.

Release Meditation Begins (1:30)

Release Meditation Ends (13:30)

Grounding After Meditation (14:15)

Make sure your energy is fully back in your body and that you feel grounded and safe before resuming any activities.

I hope you enjoyed this episode and that you are in fact feeling lighter and more connected. Remember the tool your Spirit Guides gave you to help maintain this clear flow of energy. You can use this along with the meditation audio as many times as you like whenever you are feeling like there is some energy that needs a little help moving along.

Here’s to the new lighter version of you. And here’s to staying Spiritual and Ambitious.

 

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Quotes:

We become a new lighter version of ourselves when we allow the old to crumble away. – Whitney McNeill

This is a great time to start thinking about letting go of what no longer serves you. – Whitney McNeill

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