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Ep 137: How To Make The Most Out Of Your Guided Meditation

May 8, 2024Podcast

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How To Make The Most Out Of Your Guided Meditation

Do you ever wonder if you meditate correctly or do you fall asleep during meditations? Maybe you don’t think you’re cut out for meditation, even if it’s something you want to do. So let’s talk about the top questions and concerns around developing a meditative practice.

The Benefits of Mediation If You Fall Asleep (1:41)

There is no specific benefit. But there also is no detriment!! Falling asleep is just your body getting into its most receptive state. It allows you to just experience the meditation while releasing control and expectation.

What Happens When You Cannot Follow Along or “Black Out” During the Guided Meditation (4:00)

Many people think if they lose focus and “miss” a section (or almost all) of a guided meditation that they are doing something wrong. Actually it is just the opposite. Typically this is an indication that you went deep into trance or were working directly with your Guides in some other deep way.

What To Do If You Cannot Be Still During Your Meditation (6:48)

Sometimes we are in such a state of constant motion that our minds and bodies seem to no longer understand “be still”. Sometimes it is as simple as giving yourself permission to “stop” for a period of time to make enough space for a little relaxation to set in. Our ego thinks it needs to be in control during this time when this is the perfect time for it to take a break.

Why You Might Resist Meditation (9;51)

You might feel like you “resist” meditation if you get your messages through your body like the channeler. It would be important to expend some energy before trying to meditate so you can get into a mindful state. Fear of what you’ll see or that you’ll do it wrong can also be reasons why you might feel

How To Know If Your Meditation Is Working (12:48)

For one you will start noticing areas in your life shifting into a higher vibration or experience an energetic shift. By the sheer effort of the practice you may also notice your intuition getting stronger. Some meditations are meant to release blocks so you may experience some form of release.

No matter how you choose to meditate, just know you can’t do it wrong and how ever you do it is what is just right for you. Here’s to staying Spiritual and Ambitious.

 

Links:

20 Meditation Library

Enroll in Whitney’s 4 Intuitive Languages® Program

Whitney’s Oracle Card Deck

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Quotes:

Whatever meditation works for you is what is important. How does your energy want to be. – Whitney McNeill

Meditation is for us to be able to move into receptivity mode. – Whitney McNeill

Questions? Contact us here.

 

 

 

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