Ep 82: How To Balance Your Sacral Chakra

Jun 21, 2023Podcast

apple logo for podcasts
Spiritual & Ambitious Podcast with Whitney McNeill
spotify logo for podcast
amazon music icon for podcast
YouTube logo for podcast

How To Balance Your Sacral Chakra

Today we are talking about how to heal the sacral chakra. If you feel like you are having issues receiving, trouble in relationships, or if there is something you aren’t able to let go of then this episode is for you.

The Sacral Chakra: Important Details (3:01)

Whitney gives us the definition of what the Sacral Chakra is and what physical parts of the anatomy that it governs. She also dives into the spiritual and mental processes that this chakra can affect and the reasons why it can be especially difficult for women to keep this chakra balanced.

Energy Blocks in the Sacral Chakra (4:45)

Listen as Whitney discusses how the way we process (or don’t process) emotions can lead to energy blockages forming in this chakra. When we don’t deal with those things they may eventually show up in your physical body. It can then become even more important to focus on the health and balance of this energy center.

The Most Unexpected Way To Balance the Sacral Chakra(8:00)

Sometimes no action is an action step. Self care and rest may be the best next step in the process of magnetizing our energy. As an introvert and/or an empath, this may actually be a necessity.

More Ways to Balance the Sacral Chakra(12:01)

Each of our chakras resonates at a certain energetic frequencies and vibrations of sound. Whitney goes into detail on the colors, sounds, scents and frequencies you can use to match the frequencies of the sacral chakra to help get it and keep it in balance.

Homework Exercises (18:09)

To end the podcast, Whitney gives you some tangible exercises you can work on to set your energy in alignment with a balanced sacral chakra. It is up to you to tune into your physical body and energy to discover exactly what may be affecting the balance of your chakras and what you can do to help bring them into alignment. Disclaimer: The information in this podcast is not medical or professional advice. Any decisions the listener makes is of their own free will and not from the influence of this podcast.

Allow yourself to do the things to show your body and energy they are a priority. Here’s to staying Spiritual & Ambitious.



Podcast Review Giveaway

Whitney’s Favorite Chakra Oils

FREE Spirit Guide Masterclass

Whitney’s Oracle Card Deck

Connect with Whitney on Instagram



It’s ok to say, “I need to rest. I need to just be.” – Whitney McNeill

The Sacral Chakra is linked with value, especially how we value ourselves. – Whitney McNeill

Questions? Contact us here.




Please follow and like us: