5 Ways To Protect Your Energy With Whitney McNeill
5 Ways To Protect Your Energy With Whitney McNeill
In the US we are entering the Holiday season. This means lots of family gatherings and other get-togethers will be coming up. You get exposed to people (and their energy) that you don’t normally have contact with. If you’re energy sensitive these additional social interactions can be overwhelming. Today I’ll give you some tips on how to navigate all of this and still protect your energy.
Best Ways To Side-Step Awkward Conversations (1:45)
There are a number of gracious and respectful ways to not speak about topics you find private, even when asked. It is your choice what you share and don’t share. Let me share some of the redirection tactics I’ve found helpful.
Think of Protecting Your Energy This Way (3:13)
There are methods you can use to “shield” your energy so to speak when you are in group settings. Listen to get one of my most effective methods and find out how it’s just like putting on your underwear.
What Crystals Can Help Protect Your Energy (5:55)
As with using crystals for any purpose, it starts with the individual. Use what you feel drawn to and what works for you. Many of the stones that I find work very well are clear stones. They may have color but it wouldn’t be vibrant or dark. Amethyst and Citrine are 2 that come to mind. I’ll also share why Citrine may be one of the best stones for this use. I do also find grounding stones can help transmute some of that energy and I’ll give you some examples of those as well.
Make Yourself This Promise To Protect Your Energy (8:35)
Set boundaries ahead of time. Get clear with yourself on what behavior and topics you’ll find acceptable and which ones will be off limits. You can also decide how long you intend to stay at the gathering versus trying to pull out once you are caught up in the energy of the day. These decisions become promises you make yourself in order to make your energy a priority as well.
How to Get Comfortable Saying the Uncomfortable (10:32)
There really is an art to saying no. And once you’ve mastered it you can release the fear of being uncomfortable and be able to say no from a place of love. The best way to protect your energy is to not enter situations that might compromise it.
Here’s to staying Spiritual and Ambitious.
Links:
Waiting list for the Annual Purple Friday Sale
FREE CLASS! How To Clearly Communicate With Your Spirit Guides
Enroll in Whitney’s 4 Intutitive Languages ® Program
Connect with Whitney on Instagram
Quotes:
A spiritual awakening can start with a feeling that you want to be who you really are no matter who you’re in front of.- – Whitney McNeill
Your soul is calling to break through the BS and move forward into your authenticity . – Whitney McNeill
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